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Pounded Yam is a popular African dish similar to mashed potatoes but heavier. Considering its nutritional content, yam-tuber is rich in essential nutrients such as carbohydrates, protein, fiber, vitamins, and minerals. It is usually made into a smooth and hard swallow and is eaten with any soup of choice.
Pounded Yam is a popular African dish similar to mashed potatoes but heavier. Considering its nutritional content, yam-tuber is rich in essential nutrients such as carbohydrates, protein, fiber, vitamins, and minerals. It is usually made into a smooth and hard swallow and is eaten with any soup of choice.
| Size | Single Wrap |
|---|
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